London Marathon training – week 8

I ended my last week with the aim of getting more sleep in week eight - I didn't exactly succeed. I will keep trying though. Like eating well (and enough) it's a necessity, rather than a luxury, but somehow it's always the first thing to slip when I'm busy. I need more hours in the … Continue reading London Marathon training – week 8

London Marathon training – week 7

After a successful week six, I woke up on Monday with unreal DOMS in my calf muscles. I've never felt anything like it before! Garth's view, following Sunday's race, was "After a performance like that you can expect to suffer a little" - very sympathetic! Monday - yoga/3 miles easy/-rest The sore calves had me … Continue reading London Marathon training – week 7